List of Yoga Posture

List of Yoga Posture for the Competition of Kendriya Vidyalaya Regional and National Competition.

Group A 

1. 

PASCHIMOTANASANA

(THE FORWARD BEND POSE)

2. 

SARVANGASANA

(THE SHOULDER STAND POSE)

3.

MATSYASANA

(THE FISH POSE)

4.

PURN-DHANURASANA

(THE BOW POSE)

5.

PURN-MATSYENDRASANA

(THE HALF FISH POSE)

6.

UTTANPADASANA

(THE RAISED LEG POSE)

Group B 

1. 

CHAKRASANA

(THE WHEEL POSE)

2.

KUKKUTASANA

(THE COCKEREL POSE)

3.

SHIRSHASANA

(THE YOGIC HEAD STAND)

4.

BAKASANA

(THE CRANE POSE)

5.

BHUNAMANASANA

( GREETING THE EARTH POSE)

6.

PURN-SHALBHASANA

(THE LOCUST POSE)

Group C 

1. 

SANKHYASANA

2.

VYAGRASANA

(THE TIGER POSE)

3.

URDHAV-KUKKUTASANA

(THE UPWARD COCK POSE)

4.

UTITH-TITIBHASANA

(THE FIREFLY POSE)

5.

PADMAMAYURASANA

(THE LOTUS IN PEACOCK POSE)

6.

UTPADAHASTASANA

(THE EXTENDED HAND TO TOE POSE)

All asanas are represent by Devesh Kinkar 

(Yoga National Medalist)

Kendriya Vidyalaya Sangathan